{"id":106134,"date":"2020-10-12T06:05:33","date_gmt":"2020-10-12T10:05:33","guid":{"rendered":"https:\/\/valorguardians.com\/blog\/?p=106134"},"modified":"2020-10-11T22:20:36","modified_gmt":"2020-10-12T02:20:36","slug":"monday-recipe-11","status":"publish","type":"post","link":"https:\/\/www.azuse.cloud\/?p=106134","title":{"rendered":"Monday Recipe"},"content":{"rendered":"

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Chicken Tenders<\/h3>\n

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Sorry, had to. *grin*<\/p>\n

While this recipe is for oven-fried tenders, the three bay coating technique is classic and tenders so prepared can just as easily be pan or deep fried. Chef’s choice. I use the air fryer function on my Ninja and there’s not a dimes worth of difference that I can tell. YMMV.<\/p>\n

Oven Fried Chicken Tenders<\/h3>\n

You’ll Need:<\/strong>
\n1\/4 cup all-purpose flour<\/p>\n

1 egg<\/p>\n

1 tablespoon water or milk<\/p>\n

1 cup plain or Italian style or panko crispy bread crumbs (I like panko)<\/p>\n

1\/2 cup grated Parm cheese<\/p>\n

1 1\/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)<\/p>\n

Favorite dipping sauce(s)<\/p>\n

You’ll Do:<\/strong>
\n1) Heat oven to 425\u00b0F. Line cookie sheet with foil; spray with cooking spray.<\/p>\n

2) Season tenders with S&P. In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.<\/p>\n

3) Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.<\/p>\n

Or fry in 425 degree oil until golden brown. Remember, my recipes are guidelines, not carved in stone. Want Tex-Mex? Add cumin and chile powder to the flour, garnish with cilantro. More Euro? Go Simon-Garfunkel with sage, rosemary and thyme (parsley for garnish). Asian- go tempura and…see where I’m going here? Anyway, hat tip to Betty Crocker<\/a> for the basic recipe.<\/p>\n","protected":false},"excerpt":{"rendered":"

Chicken Tenders Sorry, had to. *grin* While this recipe is for oven-fried tenders, the three bay … Monday Recipe<\/span>Read more<\/a><\/p>\n","protected":false},"author":657,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[485],"tags":[],"class_list":["post-106134","post","type-post","status-publish","format-standard","hentry","category-cooking"],"_links":{"self":[{"href":"https:\/\/www.azuse.cloud\/index.php?rest_route=\/wp\/v2\/posts\/106134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.azuse.cloud\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.azuse.cloud\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.azuse.cloud\/index.php?rest_route=\/wp\/v2\/users\/657"}],"replies":[{"embeddable":true,"href":"https:\/\/www.azuse.cloud\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=106134"}],"version-history":[{"count":1,"href":"https:\/\/www.azuse.cloud\/index.php?rest_route=\/wp\/v2\/posts\/106134\/revisions"}],"predecessor-version":[{"id":106135,"href":"https:\/\/www.azuse.cloud\/index.php?rest_route=\/wp\/v2\/posts\/106134\/revisions\/106135"}],"wp:attachment":[{"href":"https:\/\/www.azuse.cloud\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=106134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.azuse.cloud\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=106134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.azuse.cloud\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=106134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}