{"id":103667,"date":"2020-08-13T13:00:09","date_gmt":"2020-08-13T17:00:09","guid":{"rendered":"https:\/\/valorguardians.com\/blog\/?p=103667"},"modified":"2020-08-13T12:47:48","modified_gmt":"2020-08-13T16:47:48","slug":"thursday-are-for-cooking-3","status":"publish","type":"post","link":"https:\/\/www.azuse.cloud\/?p=103667","title":{"rendered":"Thursday Are For Cooking…."},"content":{"rendered":"

\"\"<\/p>\n

Sheet-Pan Sesame Beef and Broccoli\u00a0 By\u00a0Betty Crocker Kitchens<\/a><\/strong><\/p>\n

Prep: 10 MIN<\/p>\n

Total: 25 MIN<\/p>\n

Servings: 4<\/p>\n

This six-ingredient sheet-pan spin on beef and broccoli is easy enough to make any time you\u2019re craving takeout \u2014 and at 25 minutes, it\u2019s faster, too!<\/p>\n

Ingredients<\/strong><\/p>\n

\u00bc cup Annie\u2019s\u2122 organic Asian sesame dressing (from 8-oz bottle)<\/p>\n

1 tablespoon soy sauce<\/p>\n

4 cups fresh broccoli florets (about 1\/2 lb)<\/p>\n

1 tablespoon packed brown sugar<\/p>\n

\u00bd teaspoon salt<\/p>\n

1 \u00bc lb boneless beef sirloin steak, cut into 2-inch pieces<\/p>\n

2 teaspoons sesame seed<\/p>\n

Cooked white rice, if desired<\/em> (I’d add rice to the plate, to add some substance to it.)<\/p>\n

Green onions, sliced on the bias, if desired<\/p>\n

Steps<\/strong><\/p>\n

1 – Heat oven to 450\u00b0F. Spray 15x10x1-inch rimmed sheet pan with cooking spray.<\/p>\n

2 – In large bowl, mix dressing and 1 teaspoon of the soy sauce; add broccoli, and toss to coat. Pour broccoli mixture onto pan; spread in single layer. In same bowl, mix brown sugar, salt and remaining 2 teaspoons soy sauce. Add beef to mixture; turn to coat. Add beef to pan with broccoli. Roast 10 to 14 minutes or until beef is cooked to desired doneness (145\u00b0F for medium-rare) and broccoli is fork-tender. Sprinkle with sesame seed.<\/p>\n

3 – Serve with rice and green onions.<\/p>\n

Expert Tips<\/strong><\/p>\n

Like a little heat? Serve with Sriracha or chile garlic sauce.<\/p>\n

Save time by purchasing precut 2-inch pieces of sirloin kabob meat and precut broccoli florets.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Sheet-Pan Sesame Beef and Broccoli\u00a0 By\u00a0Betty Crocker Kitchens Prep: 10 MIN Total: 25 MIN Servings: 4 … Thursday Are For Cooking….<\/span>Read more<\/a><\/p>\n","protected":false},"author":653,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[485,11],"tags":[],"class_list":["post-103667","post","type-post","status-publish","format-standard","hentry","category-cooking","category-economy"],"_links":{"self":[{"href":"https:\/\/www.azuse.cloud\/index.php?rest_route=\/wp\/v2\/posts\/103667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.azuse.cloud\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.azuse.cloud\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.azuse.cloud\/index.php?rest_route=\/wp\/v2\/users\/653"}],"replies":[{"embeddable":true,"href":"https:\/\/www.azuse.cloud\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103667"}],"version-history":[{"count":0,"href":"https:\/\/www.azuse.cloud\/index.php?rest_route=\/wp\/v2\/posts\/103667\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.azuse.cloud\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.azuse.cloud\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=103667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.azuse.cloud\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=103667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}